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Category: Trail Running
 

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Category: Trail Running

Miss Tenacity: The Podcast?

August 16, 2019 Glory / Podcast / Trail Running / Ultrarunning / WomenLeave a comment

Miss Tenacity, as part of my own personality, was born out of a love of trails. And the idea of tenacity has grown, as we all have, into something more expansive and embracing. This kind of tenacity is about women who run trails and often run really dang long trails. …

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Better Than “First Aid”: Ultra Aid Kit Essentials

July 13, 2019 Gear / Trail Running / Travel / UltrarunningLeave a comment

A few weeks ago I was running down a trail with a friend new to the amazing world of trail pounding. And then, they pounded. Caught a rock with their toe and landed with their ankle on another rock. Oof, and there goes a few ligaments. We got back to …

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Sunshine And Bunny Rabbits: Why Trails Are Therapy Until They’re Not

Sunshine And Bunny Rabbits: Why Trails Are Therapy Until They’re Not

July 9, 2019 Coaching / Psychology / Trail Running / UltrarunningLeave a comment

The tongue-in-cheek bumper stickers and t-shirts are clear: running and hiking are a direct substitute for therapy. Is this true? I’d say . . . sort of. Maybe. Rarely. Here’s why: if I were to categorize running as therapy, it is akin to psychoanalysis. Wait, what? Hear me out. In …

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Momentum: How Getting Faster Happens

Momentum: How Getting Faster Happens

November 28, 2018 Guts / Trail Running / UltrarunningLeave a comment

Momentum is what takes training consistency and turns it into joy and speed.

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5 Things You Need To Know About Running 100 Miles In A Day

5 Things You Need To Know About Running 100 Miles In A Day

October 5, 2018 Guts / Psychology / Trail Running / Ultrarunning5 Comments

It was Sunday, 10 in the morning, in the vicinity of the finish line of the Stagecoach 100 mile race. I was not functioning well as a human person. “Hey, I couldn’t find you!” said Geoff after I’d wandered off for another unplanned nap in the back of the enormous …

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42 Miles: That Day I Ran Across The Grand Canyon, Twice, On Purpose

42 Miles: That Day I Ran Across The Grand Canyon, Twice, On Purpose

March 30, 2018 Guts / Trail RunningLeave a comment

The first time I ran across the Grand Canyon and back, it put me in its mouth like a fresh piece of bubblegum, swallowed me whole, let me bathe in digestive acids, regurgitated me back up its canal, chewed me a little more, blew a bubble, popped the bubble, then …

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Griffith Park: My Backyard Trail

Griffith Park: My Backyard Trail

March 15, 2018 Los Angeles / Trail Running / UltrarunningOne Comment

“Ugh. Griffith? I am so over Griffith.” So sayeth hundreds of trail runners, all over Los Angeles. And I get it, to a point. The horse trails dotted with grassy chunks of poo and, on drier days, the dusty aroma of said chunks. The throngs of families out for strolls …

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thetrailnerd

thetrailnerd
Winters wonderful perk: waking up at an hour that Winters wonderful perk: waking up at an hour that feels reasonable and yet still I am able to see the transition and growing light of dawn. 

Every season brings us to a new chapter. Winter could seem like a time of limited light, inconvenient weather, and even a lack of ... something. 

If you are feeling a lack of something this winter, it's OK to pay attention to that and let it rest. Xoxoxox

#winterdawn #growinglight #cocoonsareforgrowth #loveiseverywhere #seedsgrowinthedark #slclove #hellosnow
An absolute RIOT of golden hour color today. And.. An absolute RIOT of golden hour color today. And.... wait for that SUNSET 🌅 

#slcutah #goldenhour #saltylove #reborn #plantmedicine #question #readyforshittogetgood #saltyembodiment
200 posts and who am I evolving into? Two Instagra 200 posts and who am I evolving into? Two Instagram accounts and who do they represent within me to the world? Two names I call myself and what does that say about my embrace of the multifacetedness that is possible when I evolve? 

Two/too seems to be a theme as of late. There's a two on my door. There are two callings, two years in SLC. And there's a "2" in many questions I ask. Where to? To what ends? Can one person travel to another plane without a flight and without a fight? When to grow? How to know?

2 to two too, et tu?

I am multitudes. But I am also one. As are you. You are, too. And you are perfect.

Here's to days and nights of tooooooooo much but just enough. ❤️💫

#loveiseverywhere #toomuch #justenough #lovefirst #iammultitudes #bathtubpoetry #embodiedalchemy #polyamory #loveislove
Welcoming in Monday morning with a little bit of p Welcoming in Monday morning with a little bit of plant magic on my T-shirt. Art by @littleclydeillustration and screen printing by #threadless through @artistshops 

#magicshirt #tinyunicorn #plantmedicine #magiciseverywhere
A little bedtime reading. What's on YOUR nightstan A little bedtime reading. What's on YOUR nightstand? 

#whymewanteat #itsnotyourfault #healing #ednosrecovery #orthorexia #stumptuous #fuckedupitude
... like ships in the night #forbiddenlove ... like ships in the night 

#forbiddenlove
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