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Tag: favorite trail

Griffith Park: My Backyard Trail

Griffith Park: My Backyard Trail

March 15, 2018 Los Angeles / Trail Running / UltrarunningOne Comment

“Ugh. Griffith? I am so over Griffith.” So sayeth hundreds of trail runners, all over Los Angeles. And I get it, to a point. The horse trails dotted with grassy chunks of poo and, on drier days, the dusty aroma of said chunks. The throngs of families out for strolls …

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thetrailnerd

thetrailnerd
Dark and light always cycle. Cold and warm ebb and Dark and light always cycle. Cold and warm ebb and flow. At twilight we trust that the sun will return. Why would it be any different with our own bodies? With our emotions? Over and over again I am invited to see the inherent cycles in ev. ry. thing. Invited to trust the cycle. To seek and find healing and rest in the dark. Because the light will return and you can take it in with curiosity and resilience. And love. 
#trusttheprocess #curiouslove #cycles #itsallrighthere #babaramdass #embodycycles #embodylove #loveiseverywhere @embodiedaf
When you get the chance to make magic in the snow, When you get the chance to make magic in the snow, even in your own front yard, even if no one might see it, even though the sun is getting busy melting your creation. 

None of that matters. Being silly as a kid matters. Making yourself grin matters. 

#slcsnow #snowangel #makeart #beakid #saltlakecity
Social distancing on the socially-prescribed day o Social distancing on the socially-prescribed day of love, top of Van Cott. Wire and 3 foot drifts, you're next!

Also don't worry, this is my decompression from some of the heavier amazing stuff I write about. It's all me. I serve, I learn, I embody. 

#sockmonkeyhat #loveiseverywhere #vancott #mountwire #slctrailrunning #snowrunning #justasunday #runningcoach #ultramarathoncoach #pncoach #tenacity
See this sparkle? It helps me to illuminate what I See this sparkle? It helps me to illuminate what I already know to be true: that I have gifts, that I have excitement, that I have ability to serve. 

And even as that sparkle helps me to remember what is true, it is a beacon for YOU. It is a beacon to those who also know: even if you are still growing and healing that you are whole. You were always the whole you, even if you is evolving and blossoming. A seed is still Whole. A sprout is Whole. In the mighty oak tree… Also Whole. 

See this light? It's here. Now let's see yours. I know you have it. 😘🔮

#lightworker #sparkleworker #shineon #loveiseverywhere #youarewhole #rootedyou #redrooted #embodiedwork #lifecoach
Art by @yumisakugawa
This is a reminder to myself. This is a reminder t This is a reminder to myself. This is a reminder to plant strange seeds. To plant them, to tuck them in, and to wait.

there are already a few, deep inside me. But that doesn't mean there can't be more, all waiting for just the right moment when the conditions are wiggly and the humus is fertile. 

Art by @yumisakugawa 

#weirdseeds #plantyourseed #loveiseverywhere #redrooted #embodied #rootyourself #seedsofyou #universehasyourback
Let your tree roots grow deep, winding a path deep Let your tree roots grow deep, winding a path deep into the earth. Let your branches reach high.

And above all, let your light illuminate and reflect off anything that is around, drenching the view in vibrance. 

#slc #treeoflife #loveiseverywhere #redrooted #growdeep #pn #deephealth #utahsunset #becomingme #divinefeminine
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