Momentum: How Getting Faster Happens
Momentum is what takes training consistency and turns it into joy and speed.
Momentum is what takes training consistency and turns it into joy and speed.
“Ugh. Griffith? I am so over Griffith.” So sayeth hundreds of trail runners, all over Los Angeles. And I get it, to a point. The horse trails dotted with grassy chunks of poo and, on drier days, the dusty aroma of said chunks. The throngs of families out for strolls …