Momentum: How Getting Faster Happens
Momentum is what takes training consistency and turns it into joy and speed.
Tag: griffith park
Griffith Park: My Backyard Trail
“Ugh. Griffith? I am so over Griffith.” So sayeth hundreds of trail runners, all over Los Angeles. And I get it, to a point. The horse trails dotted with grassy chunks of poo and, on drier days, the dusty aroma of said chunks. The throngs of families out for strolls …